Ready to take your first step into the world of yoga?
We'll help you take your first step
We'll be with you each step of the way in our beginners course so you'll be empowered to own your yoga practice. When you own your practice you'll be able to take it with you wherever you go and it'll help you face the challenges of every day life.
Here's how it works
Our Beginners Course runs over 2 afternoons over the weekend. We keep this course intimate with a maximum of 6 students, which allows us to welcome complete novices to yoga, as well as those with previous yoga practice but willing to develop their own self-practice.
We want to encourage students to start developing their personal yoga practice. Therefore, the aim of the course is to give you enough material and practical knowledge to explore some techniques (breath awareness, synchronisation of breath and movement, specific gazing points, and essentials of healthy internal alignment) on basic postures and start developing your own practice according to your individual needs.
These foundations of the practice will be applied to and explored in the basic postures of the Ashtanga sequence, namely
Furthermore, you will have the opportunity to learn and explore how the techniques apply to your specific circumstances. This will serve you as a soft landing in our regular class.
Our Beginners Course includes:
"I wish I'd done this beginners course 10 years ago! I don't know why I waited so long but I'm so glad I took my first step."